Ready to Rise?
Join a community of real athletes. Train hard. Conquer harder.
Real Coaches. Real Experience. Real Results.
IMMIE CROSS
- 3× World Championship Qualifier (2023, 2024, 2025)
- 2023 Women’s Doubles World Champion (Age Group 40–49)
- 14× 1st Place Finishes
Age Group, Pro, Open Doubles, Pro Doubles, Mixed Relay & Mixed Doubles - 3× North American Champion
Women’s Doubles (Age Group 40–49) - 54 Elite Podium Finishes
- 100+ Races Run
- 2022 World Leader in Elite Podiums (17 podium finishes)
- Former Spartan Pro Team Member
HYROX
OCR
Trusted by athletes of all levels.
"One race doesn’t make you an expert. Don’t fall for the selfie and the sales pitch."
They got their medal and a photo—but that doesn’t mean they know how to coach you through the grind, setbacks, and real preparation it takes to win.
At Exsurgo, we’ve lived it. We don’t just finish—we dominate, and we train you to do the same.
WHY WE’RE DIFFERENT
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EXPERIENCE
Over 20 combined Years of Elite Competition & Coaching across youth, pro, college, and recreational athletes.
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SCIENCE
Built by Researchers & Coaches who have done the work to unlock the best you can be.
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PERSONALIZATION
Programs built for you to get real world results without all the smoke and mirrors.