Meet team Exsurgo

  • Black and white portrait of a smiling woman with straight, light-colored hair, head slightly tilted

    Immie Cross, Owner

    NPTI-CPT, ACE-GFI, HYROX Trainer, PARTAN SGX COACH

    I'm a firm believer that health is wealth, and that the things you really want to achieve are worth working hard for. Whatever your goal, I'm with you every step of the way. Life is the main event, let's train for it!

  • Black and white portrait of a bald man wearing a collared shirt.

    Greg Lutton, Owner & Director of Sport performance

    NSCA-CSCS, NSCA-CPT, USAW LEVEL2, TRX-GST LEVEL1, MARPO TRAINED, CSC, SPRINT 8 CERTIFIED COACH, NFHA HS LACROSSE COACH

    I bring my project management approach to programs using the “scope/time/cost” method, to create structured programs for any client with any background.

  • A person with curly hair and a beard smiling, wearing a black "Exsurgo Strong and Fit" t-shirt, standing against a brick wall.

    Adam Stavely, Head Trainer

    NSCA-CPT, HYROX Affiliate Coach, DEKA Coach, TRX Qualified

    With over a decade of experience in group fitness and small group training I focus on ensuring an engaging workout while leveraging tried and true methods to ensure clients meet their goals.

  • Black and white photo of a smiling man with short hair and a beard, wearing a t-shirt, against a plain background.

    Garrett Giles, Trainer

    NSCA-CPT, DEKA Coach, TRX Qualified

    specializing in sports performance but his training style consists of many different disciplines and approaches allowing him to work with many different populations. He utilizes periodization and methodically designs programs to progress his clients appropriately for optimal performance.

  • Black and white photo of a smiling person with short dark hair, facing the camera.

    AJ Perez, Trainer

    ACE-CPT

    Over the last decade, A.J. guided dozens of his clients — from college athletes to those seeking to end their sedentary ways — toward their fitness goals.

our clients say it best

Immie, Greg and the entire Exsurgo staff have you covered! They are knowledgeable, encouraging, inclusive and will help you achieve your personal goals with challenging workouts that bring results beyond the gym!
— CK
Immie and her team are amazing, she give personal attention. She watches you to make sure you get the right form. She is very friendly always a smile on her face. I even tried few sessions with Garrett, Adam and Greg. They are all fabulous. My Wife and I, we sure are gonna to stay with this team.
— Krishna
Immie and the other trainers have worked with me through injuries and recovery and allow me to change certain parts of a workout as needed. Their knowledge is why this is possible. They encourage community, fun, and science at the gym and it makes it a wonderful place to go.
— Jennifer